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<channel>
	<title>Kristen Soileau Portraits</title>
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	<link>http://kristensoileauportraits.com</link>
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		<title>challenge</title>
		<link>http://kristensoileauportraits.com/2011/11/challenge/</link>
		<comments>http://kristensoileauportraits.com/2011/11/challenge/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:10:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[photographer]]></category>
		<category><![CDATA[stand out]]></category>

		<guid isPermaLink="false">http://kristensoileauphoto.wordpress.com/?p=3003</guid>
		<description><![CDATA[{well look at me looking all crazy and what not. Photo taken my Amanda Aucoin} Being a photographer is more than snapping pictures for money. It&#8217;s engaging in the lives of your clients. It&#8217;s making them feel beautiful like no one else has before. It&#8217;s capturing the perfect in-between moment, right before a kiss and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://kristensoileauphoto.files.wordpress.com/2011/11/dsc_5762.jpg"><img class="alignnone size-large wp-image-3006" title="DSC_5762" src="http://kristensoileauphoto.files.wordpress.com/2011/11/dsc_5762.jpg?w=1024" alt="" width="1024" height="685" /></a></p>
<p>{well look at me looking all crazy and what not. Photo taken my Amanda Aucoin}</p>
<p>Being a photographer is more than snapping pictures for money. It&#8217;s engaging in the lives of your clients. It&#8217;s making them feel beautiful like no one else has before. It&#8217;s capturing the perfect in-between moment, right before a kiss and right after. It&#8217;s about showing the love of a couple through the eyes of your camera. It&#8217;s showing the personality and joy of your client to the world. Being a photographer is more than just saving an event on file. It&#8217;s capturing memories for a lifetime. Every time someone looks at his or her senior portraits, engagement session, or wedding album-you will be thought of. Thoughts about the way you interacted with the client and how you worked as a photographer, but most importantly your image will be in front of them.  Being a photographer is not just printing an image. It&#8217;s capturing the perfect angle with the perfect light most flattering for the client. It&#8217;s giving your client a product that will make her smile each time the she views the image. It&#8217;s about daily challenging yourself to bigger and better things, furthering your business in what others may view as risky. It&#8217;s becoming the best of the best.</p>
<p>What will make you stand out as a photographer?</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Taryn &amp; Ryan {Christmas shoot}</title>
		<link>http://kristensoileauportraits.com/2011/11/taryn-ryan-christmas-shoot/</link>
		<comments>http://kristensoileauportraits.com/2011/11/taryn-ryan-christmas-shoot/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 00:44:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Baton Rouge]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://kristensoileauphoto.wordpress.com/?p=2985</guid>
		<description><![CDATA[I first met the Terrels the day of their shoot. I was a little nervous before meeting them because there are always nerves when starting out a shoot (even with people i&#8217;ve known before), but it was different with the Terrels. It was like they were old friends of mine. The entire shoot they were [...]]]></description>
			<content:encoded><![CDATA[<p>I first met the Terrels the day of their shoot. I was a little nervous before meeting them because there are always nerves when starting out a shoot (even with people i&#8217;ve known before), but it was different with the Terrels. It was like they were old friends of mine. The entire shoot they were rocking my camera&#8217;s world. The chemistry between the two was so evident. It&#8217;s so encouraging taking photos of a couple that are natural together. Their love is evident. It&#8217;s not forced and staged. I hope you enjoy this beautiful couple as mush as I have!</p>
<p><a href="http://kristensoileauphoto.files.wordpress.com/2011/11/ter8.jpg"><img class="alignnone size-large wp-image-2993" title="ter8" src="http://kristensoileauphoto.files.wordpress.com/2011/11/ter8.jpg?w=1024" alt="" width="1024" height="768" /></a></p>
<p>Can you say J. Crew spread?? The fashion choices of this couple were out of this world!!</p>
<p><a href="http://kristensoileauphoto.files.wordpress.com/2011/11/ter7.jpg"><img class="alignnone size-large wp-image-2992" title="ter7" src="http://kristensoileauphoto.files.wordpress.com/2011/11/ter7.jpg?w=1024" alt="" width="1024" height="768" /></a></p>
<p><a href="http://kristensoileauphoto.files.wordpress.com/2011/11/ter6.jpg"><img class="alignnone size-large wp-image-2991" title="ter6" src="http://kristensoileauphoto.files.wordpress.com/2011/11/ter6.jpg?w=1024" alt="" width="1024" height="768" /></a></p>
<p><a href="http://kristensoileauphoto.files.wordpress.com/2011/11/ter9.jpg"><img class="alignnone size-large wp-image-2994" title="ter9" src="http://kristensoileauphoto.files.wordpress.com/2011/11/ter9.jpg?w=768" alt="" width="768" height="1024" /></a></p>
<p>Onto the more casual dress..</p>
<p><a href="http://kristensoileauphoto.files.wordpress.com/2011/11/ter4.jpg"><img class="alignnone size-large wp-image-2989" title="ter4" src="http://kristensoileauphoto.files.wordpress.com/2011/11/ter4.jpg?w=1024" alt="" width="1024" height="768" /></a></p>
<p>I can&#8217;t get over all the gorgeous colors!!</p>
<p><a href="http://kristensoileauphoto.files.wordpress.com/2011/11/ter5.jpg"><img class="alignnone size-large wp-image-2990" title="ter5" src="http://kristensoileauphoto.files.wordpress.com/2011/11/ter5.jpg?w=1024" alt="" width="1024" height="768" /></a></p>
<p>Wow, Wow, WOW! Both of them are so fierce</p>
<p><a href="http://kristensoileauphoto.files.wordpress.com/2011/11/ter3.jpg"><img class="alignnone size-large wp-image-2988" title="ter3" src="http://kristensoileauphoto.files.wordpress.com/2011/11/ter3.jpg?w=1024" alt="" width="1024" height="768" /></a></p>
<p><a href="http://kristensoileauphoto.files.wordpress.com/2011/11/ter11.jpg"><img class="alignnone size-large wp-image-2996" title="ter11" src="http://kristensoileauphoto.files.wordpress.com/2011/11/ter11.jpg?w=768" alt="" width="768" height="1024" /></a></p>
<p><a href="http://kristensoileauphoto.files.wordpress.com/2011/11/ter10.jpg"><img class="alignnone size-large wp-image-2995" title="ter10" src="http://kristensoileauphoto.files.wordpress.com/2011/11/ter10.jpg?w=768" alt="" width="768" height="1024" /></a></p>
<p><a href="http://kristensoileauphoto.files.wordpress.com/2011/11/ter2.jpg"><img class="alignnone size-large wp-image-2987" title="ter2" src="http://kristensoileauphoto.files.wordpress.com/2011/11/ter2.jpg?w=1024" alt="" width="1024" height="768" /></a></p>
<p>and to end the shoot with PERFECT lighting. Thank you sun:)</p>
<p><a href="http://kristensoileauphoto.files.wordpress.com/2011/11/ter12.jpg"><img class="alignnone size-large wp-image-2997" title="ter12" src="http://kristensoileauphoto.files.wordpress.com/2011/11/ter12.jpg?w=1024" alt="" width="1024" height="682" /></a></p>
<p><a href="http://kristensoileauphoto.files.wordpress.com/2011/11/ter1.jpg"><img class="alignnone size-large wp-image-2986" title="ter1" src="http://kristensoileauphoto.files.wordpress.com/2011/11/ter1.jpg?w=1024" alt="" width="1024" height="768" /></a></p>
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		</item>
		<item>
		<title>i do</title>
		<link>http://kristensoileauportraits.com/2011/11/i-do/</link>
		<comments>http://kristensoileauportraits.com/2011/11/i-do/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 05:03:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Agape]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://kristensoileauphoto.wordpress.com/?p=2983</guid>
		<description><![CDATA[{side note: Marriage is a topic I personally know very little about. Don&#8217;t take my advice, but I challenge you to research the Bible for yourself} When I was younger, I rarely daydreamed about a prince charming coming to scoop me up. I don&#8217;t recall ever wanting a husband or children of my own. The only [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><em>{side note: Marriage is a topic I personally know very little about. Don&#8217;t take my advice, but I challenge you to research the Bible for yourself}</em></p>
<p>When I was younger, I rarely daydreamed about a prince charming coming to scoop me up. I don&#8217;t recall ever wanting a husband or children of my own. The only childhood crushes I can think of were Leonardo DiCaprio via<em> Growing Pains </em>and the blonde teenager from Barney circa 1995. It&#8217;s not that I was a man hater, that&#8217;s not it at all.The older I became the more I envisioned myself living in a loft in uptown New York. Not changing diapers or cooking dinner. I wanted to establish myself as an artist/business woman. At the age of 13, I dreamed of being a fashion designer, but I look back now and realize I had ZERO taste. That dream was shot down fast. When I was a sophomore in high school, something in me changed. For starters, I began following Christ whole-heartedly. Through that change He began to soften my heart. I had a desire to have a family of my own one day. I was finally having a desire to find a husband, my one and only. I would read the story of Adam and Eve and instantly come to the conclusion that God wanted all people to be married. I quickly found out that wasn&#8217;t the case. Paul wrote in 1 Corinthians 7 that it is a privilege to be single. Christ was single and He was able to serve His Father whole-heartedly. There were no distractions to pull his attention away. When I read that passage, my mindset changed&#8230;again. I was back to being pro-single. At least, that is what my mouth was saying. My heart continued to daydream about what marriage really is like, how my wedding would look, and what it would be like to chase around my very own children. Why was this happening when the Bible states that being single is a privilege and to embrace it. Here&#8217;s my theory. In Genesis 2, God refers to Eve as Adam&#8217;s helper.</p>
<blockquote><p>But for Adam no suitable helper was found. So the LORD God caused the man to fall into a deep sleep; and while he was sleeping, he took one of the man’s ribs and then closed up the place with flesh.  Then the LORD God made a woman from the rib he had taken out of the man, and he brought her to the man.  The man said, “This is now <em>bone of my bones</em> and <em>flesh of my flesh</em>; she shall be called ‘woman,’ for she was taken out of man.” Genesis 2:21-23</p></blockquote>
<p>They <em>helped</em> each other. They <em>challenged</em> and <em>loved</em> each other. They <em>walked</em> with God <em>together</em>. There weren&#8217;t any cars, houses, or bank accounts distracting them. They were simply doing what God created them for. Today&#8217;s society, myself included, has such  twisted view of marriage. Girls want guys with big bank accounts. Someone who can<em> &#8220;provide&#8221;</em> for them. Whether that be a new vehicle or a shiny diamond ring. Marriage is a blessing from God and should not be centered around temporal things. I&#8217;ve realized in the past year that God desire&#8217;s for a man and a woman to be in a union that <em>represents the relationship between Christ and the church</em>. Undying love. He wants a couple to challenge each other and push each other further in their walk. No doubt He wants the man to provide, but speaking from a females perspective we sometimes have a warped view of what provisions actually are. As a woman of God, I am supposed to desire a man that seeks God before me. Not his job or money, but God. After all, that&#8217;s all that will stand in the end. When everything fails- job, money, and eventually good looks; God <em>stands.</em></p>
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		</item>
		<item>
		<title>s t r i p p e d</title>
		<link>http://kristensoileauportraits.com/2011/11/s-t-r-i-p-p-e-d/</link>
		<comments>http://kristensoileauportraits.com/2011/11/s-t-r-i-p-p-e-d/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 00:00:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[real]]></category>
		<category><![CDATA[stripped]]></category>

		<guid isPermaLink="false">http://kristensoileauphoto.wordpress.com/?p=2980</guid>
		<description><![CDATA[I realize I have conformed in many ways. I realize that my blog is not what I created it to be. I&#8217;ve transformed and molded my blog to that of others. I&#8217;m not a fashionista, world traveler, or famous chef. I am not interested in promoting that either. I am simply interested in posting what [...]]]></description>
			<content:encoded><![CDATA[<p>I realize I have conformed in many ways. I realize that my blog is not what I created it to be. I&#8217;ve transformed and molded my blog to that of others. I&#8217;m not a fashionista, world traveler, or famous chef. I am not interested in promoting that either. I am simply interested in posting what God puts on my heart. I am interested in telling stories in a journalistic style. I am interested in presenting my photographs to those who care. I am interested in sharing the thoughts of my heart. I am not interested in promoting myself, rather I want to promote the life and passion God&#8217;s blessed me with. No fancy buttons or sidebars. No distracting header of background. Just the musings of my heart. I want to be genuine to you and to myself and for the past few months I have not been. I have been dry and fake. I was debating on shutting my blog down because of that fact, but I couldn&#8217;t do it. I couldn&#8217;t do it because I truly love my blog. I love the platform it gives my words and art. I do not like what I&#8217;ve made it to be. So my dear readers, here I am saying things will change. Take me off your reader list if you choose so. I do not mind. Things could get personal on here and if you don&#8217;t want to listen, then please excuse yourself. As for me, I&#8217;m sticking around. I&#8217;m stripping my stage of the frills and fancy talk. I&#8217;m replacing it with vulnerability and truth. I hope you choose to listen.</p>
<p style="text-align:center;">here I am, s t r i p p e d</p>
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		<item>
		<title>&quot;For I know the plans I have for you&#8230;&quot;</title>
		<link>http://kristensoileauportraits.com/2011/11/for-i-know-the-plans-i-have-for-you/</link>
		<comments>http://kristensoileauportraits.com/2011/11/for-i-know-the-plans-i-have-for-you/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 18:11:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[eager]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[Jeremiah]]></category>
		<category><![CDATA[plans]]></category>

		<guid isPermaLink="false">http://kristensoileauphoto.wordpress.com/?p=2973</guid>
		<description><![CDATA[I have this bubbling feeling that is rising in my soul. It wants me to further my business and stretch my photography. It’s causing me to have urgency in things that I’ve not been urgent about. I’m having a real world perspective for the first time in months. I don’t understand it, but I know [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://kristensoileauphoto.files.wordpress.com/2011/11/dsc_6033.jpg"><img class="wp-image-2974 alignleft" title="DSC_6033" src="http://kristensoileauphoto.files.wordpress.com/2011/11/dsc_6033.jpg?w=685" alt="" width="234" height="351" /></a></p>
<p>I have this bubbling feeling that is rising in my soul. It wants me to further my business and stretch my photography. It’s causing me to have urgency in things that I’ve not been urgent about. I’m having a real world perspective for the first time in months. I don’t understand it, but I know that He has a plan for me. Jeremiah 29:11 is tangible to me. I understand it fully right now. I have to remember that it’s His timing and not my own. My life is not my own. I must follow after Him selflessly and faithfully. If I go on my own accord I won’t be resting in the life God has for me. I’ll be the pilot when I should be the back back BACK seat passenger. I can’t see my future but God can and I have confidence in Him. This may not make any sense to you as a reader, but it’s the only way I can describe my heart right now. Just know I’m in safe hands.</p>
<blockquote><p>For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11</p></blockquote>
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		</item>
		<item>
		<title>Kristine, Jason, &amp; Ben {Christmas session}</title>
		<link>http://kristensoileauportraits.com/2011/11/kristine-jason-ben-christmas-session/</link>
		<comments>http://kristensoileauportraits.com/2011/11/kristine-jason-ben-christmas-session/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 20:08:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://kristensoileauphoto.wordpress.com/?p=2962</guid>
		<description><![CDATA[Kristine and Ben should look familiar to you guys. I have done 4 shoots with them in the past. As the years go by the pictures and beauty of them both keep progressing. I love these two so much! It was exciting to add a new face to shoot as well, Jason. Jason and Kristine [...]]]></description>
			<content:encoded><![CDATA[<p>Kristine and Ben should look familiar to you guys. I have done 4 shoots with them in the past. As the years go by the pictures and beauty of them both keep progressing. I love these two so much! It was exciting to add a new face to shoot as well, Jason. Jason and Kristine just got engaged so there will be more pictures to come in the future! I hope you enjoy these beautiful faces.</p>
<p><a href="http://kristensoileauphoto.files.wordpress.com/2011/11/kr7.jpg"><img class="alignnone size-full wp-image-2969" title="kr7" src="http://kristensoileauphoto.files.wordpress.com/2011/11/kr7.jpg" alt="" width="1024" height="1365" /></a><a href="http://kristensoileauphoto.files.wordpress.com/2011/11/kr5.jpg"><img class="alignnone size-full wp-image-2967" title="kr5" src="http://kristensoileauphoto.files.wordpress.com/2011/11/kr5.jpg" alt="" width="1024" height="768" /></a><a href="http://kristensoileauphoto.files.wordpress.com/2011/11/kr3.jpg"><img class="alignnone size-full wp-image-2965" title="kr3" src="http://kristensoileauphoto.files.wordpress.com/2011/11/kr3.jpg" alt="" width="1024" height="768" /></a><a href="http://kristensoileauphoto.files.wordpress.com/2011/11/kr6.jpg"><img class="alignnone size-full wp-image-2968" title="kr6" src="http://kristensoileauphoto.files.wordpress.com/2011/11/kr6.jpg" alt="" width="1024" height="768" /></a><a href="http://kristensoileauphoto.files.wordpress.com/2011/11/kr4.jpg"><img class="alignnone size-full wp-image-2966" title="kr4" src="http://kristensoileauphoto.files.wordpress.com/2011/11/kr4.jpg" alt="" width="1024" height="768" /></a><a href="http://kristensoileauphoto.files.wordpress.com/2011/11/kr1.jpg"><img class="alignnone size-full wp-image-2963" title="kr1" src="http://kristensoileauphoto.files.wordpress.com/2011/11/kr1.jpg" alt="" width="1024" height="768" /></a><a href="http://kristensoileauphoto.files.wordpress.com/2011/11/kr2.jpg"><img class="alignnone size-full wp-image-2964" title="kr2" src="http://kristensoileauphoto.files.wordpress.com/2011/11/kr2.jpg" alt="" width="1024" height="768" /></a></p>
<p>to view more from their session, <a href="http://kristensoileauportraits.smugmug.com/Family/Kristine-Jason/20082185_hHjrtc#1584051075_HwfJt92">click here</a></p>
<p>&nbsp;</p>
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		<title>in an ideal world</title>
		<link>http://kristensoileauportraits.com/2011/11/in-an-ideal-world/</link>
		<comments>http://kristensoileauportraits.com/2011/11/in-an-ideal-world/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 17:01:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[typography]]></category>

		<guid isPermaLink="false">http://kristensoileauphoto.wordpress.com/?p=2952</guid>
		<description><![CDATA[i&#8217;d be blogging everyday. i&#8217;d have wild life adventures to share about. i&#8217;d be fully rested after a solid 8 hours of sleep. sugar would be healthy and vegetables would be the devil. reality says i&#8217;m very wrong. reality proves that I may not blog daily. Reality says life isn&#8217;t always going to be like [...]]]></description>
			<content:encoded><![CDATA[<p>i&#8217;d be blogging everyday.</p>
<p>i&#8217;d have wild life adventures to share about.</p>
<p>i&#8217;d be fully rested after a solid 8 hours of sleep.</p>
<p>sugar would be healthy and vegetables would be the devil.</p>
<p>reality says i&#8217;m very wrong. reality proves that I may not blog daily. Reality says life isn&#8217;t always going to be like the movies, full of wild adventures and care-free days. reality says I will be tired even when I give myself the rest I need. reality says that my body was not made for the junk i&#8217;ve been putting in it. it was made to be loved and cherished.</p>
<p>i&#8217;m sad that i&#8217;ve neglected my blog for so long, but you know what? AMAZING things have been going on. For starters, I FINALLY got a business website (applause). It&#8217;s taken me three years to work my business up and to realize I need a professional face to it. I started from scratch and finally published it after 3 weeks of fixing it up. i&#8217;m a huge fan of it and I have a feeling you will be to. check it out at <a href="www.kristensoileauportraits.com" target="_blank">www.kristensoileauportraits.com</a>!</p>
<p>the roommates and I decided to go sugar-free. before you call us crazy let me just add it was NOT an easy decision. trust me, we don&#8217;t like the torture we&#8217;re are going through right now, but our bodies do. we were talking about it for a few days, but it wasn&#8217;t being taken very seriously. on monday, I had a freak out and threw away all the sugar in our pantry. I dumped the chocolate chips in the trash, chip by chip just so we wouldn&#8217;t be tempted to pull them out of the trash. don&#8217;t act like you wouldn&#8217;t do it! I poured the sugar and honey out. seriously, NO sugar. the first day was rough. I had ridiculous headaches and wanted to cry because of the lack of delicious sugar. but I was encouraged because I knew I was doing something right. my body began to recognize that I wasn&#8217;t feeding it sweets every few hours. it was crying along with me. i&#8217;m only on day 4 of no sugar and it&#8217;s been a lot better.</p>
<p>here are a few projects i&#8217;ve done for my letterform class</p>
<p style="text-align:justify;">For the first piece, we were required to find a typographic quote and base the piece off of the author&#8217;s artwork.</p>
<p><a href="http://kristensoileauphoto.files.wordpress.com/2011/11/quote2.jpg"><img class="alignnone size-full wp-image-2957" title="Print" src="http://kristensoileauphoto.files.wordpress.com/2011/11/quote2.jpg" alt="" width="1024" height="1024" /></a></p>
<p>for the second piece we had to make concrete typography based on a word.<a href="http://kristensoileauphoto.files.wordpress.com/2011/11/toupee.jpg"><img class="alignnone size-full wp-image-2958" title="toupee" src="http://kristensoileauphoto.files.wordpress.com/2011/11/toupee.jpg" alt="" width="1024" height="1024" /></a></p>
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		<title>Golden light</title>
		<link>http://kristensoileauportraits.com/2011/10/golden-light/</link>
		<comments>http://kristensoileauportraits.com/2011/10/golden-light/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 03:38:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Portraits]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[golden]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[portraits]]></category>
		<category><![CDATA[sun]]></category>

		<guid isPermaLink="false">http://kristensoileauphoto.wordpress.com/?p=2948</guid>
		<description><![CDATA[This is a picture from my most recent shoot. I cannot get over how gorgeous it is. The sunlight placed itself absolutely perfectly. Enjoy]]></description>
			<content:encoded><![CDATA[<p>This is a picture from my most recent shoot. I cannot get over how gorgeous it is. The sunlight placed itself absolutely perfectly. Enjoy</p>
<p><a href="http://kristensoileauphoto.files.wordpress.com/2011/10/1el_12.jpg"><img class="alignnone size-full wp-image-2949" title="1el_12" src="http://kristensoileauphoto.files.wordpress.com/2011/10/1el_12.jpg" alt="" width="1024" height="1536" /></a></p>
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		<title>How to: Have a healthy lifestyle in college</title>
		<link>http://kristensoileauportraits.com/2011/10/how-to-have-a-healthy-lifestyle-in-college/</link>
		<comments>http://kristensoileauportraits.com/2011/10/how-to-have-a-healthy-lifestyle-in-college/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 20:37:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://kristensoileauphoto.wordpress.com/?p=2939</guid>
		<description><![CDATA[Let me start off my saying I am certainly not perfectly healthy, not by a long shot! But I would like to share some great ways that my roommates and I maintain a healthy lifestyle while staying busy with school and other exciting things about college! 1) Cook for yourself! That is one of my [...]]]></description>
			<content:encoded><![CDATA[<p>Let me start off my saying I am certainly not perfectly healthy, not by a long shot! But I would like to share some great ways that my roommates and I maintain a healthy lifestyle while staying busy with school and other exciting things about college!</p>
<p><a href="http://kristensoileauphoto.files.wordpress.com/2011/10/dsc01413.jpg"><img class="alignnone size-full wp-image-2940" title="DSC01413" src="http://kristensoileauphoto.files.wordpress.com/2011/10/dsc01413.jpg" alt="" width="1024" height="768" /></a></p>
<p>1) Cook for yourself! That is one of my top favorite things about living in an apartment. I love knowing what goes in my food, rather than buying processed or pre-cooked. Since my roommates are vegetarian, it is easier to eat healthy meals and snacks. Our meals often consist of brown rice, black beans, yummy salads, sautéed veggies, sweet potatoes cooked in any way, and other yummy recipes. Now don&#8217;t go thinking that we don&#8217;t have a sweet tooth. Quite often we have nights that we splurge and eat a whole box of cookie dough. Did I just announce this online? Okay well don&#8217;t take my advice on that one the results are good. Take my word on it! Since I only claim to be vegetarian by association, I often grill myself a chicken breast or a filet of fish. I don&#8217;t eat red meat very often if not at all, but I love my white meat!</p>
<p><a href="http://kristensoileauphoto.files.wordpress.com/2011/10/dsc01476.jpg"><img class="alignnone size-full wp-image-2945" title="DSC01476" src="http://kristensoileauphoto.files.wordpress.com/2011/10/dsc01476.jpg" alt="" width="1024" height="768" /></a></p>
<p>2) Eat frozen yogurt rather than ice cream! Fro-yo as we call it is a stinking delicious alternative to ice-cream. I probably take away any nutritional value from it since I add cookie dough balls, Oreo crumbs, and those God awful Reese&#8217;s pieces. I still suggest the alternative though, you may have more self-control than I do! Plus, we have collected tons of coupons towards fro-yo bars. We save money and calories at the same time!</p>
<p><a href="http://kristensoileauphoto.files.wordpress.com/2011/10/dsc01428.jpg"><img class="alignnone size-full wp-image-2943" title="DSC01428" src="http://kristensoileauphoto.files.wordpress.com/2011/10/dsc01428-e1317587693846.jpg" alt="" width="1024" height="1365" /></a></p>
<p>3) Drink tea over coffee! This has been the hardest change I&#8217;ve made. I survived on coffee this summer in Prague. I had at least two cups a day, black with one packet of sugar. That habit transferred over to my apartment. I started to depend on coffee again. Going from crash to crash; filling my caffeine take back up again. Because I was seeing the negative effects it was having on my body, I decided to stop drinking it. I could tell I wasn&#8217;t giving my body the natural energy it deserved. I upped my vegetable intake and began making all natural vegetable smoothies. I like to them my little green monsters. Green because there are apples, cucumbers, and spinach in it (among other veggies and fruits). Monsters because once the smoothie is done blending it looks like something you&#8217;d find in a sewage. I can&#8217;t lie to, it looks horrible. In fact, the first time I made them me and my roomies were disgusted by the look of it. It wasn&#8217;t until we tasted it that we realized we discovered a treasure!</p>
<p><a href="http://kristensoileauphoto.files.wordpress.com/2011/10/dsc01419.jpg"><img class="alignnone size-full wp-image-2941" title="DSC01419" src="http://kristensoileauphoto.files.wordpress.com/2011/10/dsc01419.jpg" alt="" width="1024" height="768" /></a></p>
<p>4) Exercise, exercise, exercise. Walk around the lake, run around the block, go up and down your stairs, have a dance party- I don&#8217;t care what you do, but just get your body moving! Alexandra and I have taken up yoglates. It&#8217;s a mix between yoga and Pilates. I feel great after doing an hour of that. I don&#8217;t feel like I&#8217;ve completely worn my body out, but I feel like I&#8217;ve pushed it to it&#8217;s limit. The class we attend doesn&#8217;t use AC while working out so the temperature gets to about 90+ degrees in there. It&#8217;s awesome! I sweat out any toxins I took in that day. I&#8217;m already seeing results, and I like it:)</p>
<p><a href="http://kristensoileauphoto.files.wordpress.com/2011/10/dsc01473.jpg"><img class="alignnone size-full wp-image-2944" title="DSC01473" src="http://kristensoileauphoto.files.wordpress.com/2011/10/dsc01473.jpg" alt="" width="1024" height="768" /></a></p>
<p style="text-align:center;">{All pictures are from Alexandra&#8217;s 20th birthday night!}</p>
<p>5) Eat humus as a snack rather than potato chips. Alexandra has taught me her recipe to a yummy humus. We eat it so often that it saves us money just to make big jars of it rather than buying the 17 oz. container at the store. We use it on our wraps, our veggie burgers, and plain with pita chips. We also try new ingredients out in it like spinach, cumin, and paprika. Yum!</p>
<p>That&#8217;s all I got for now. I hope this helps and encourages any freshman out there thinking they haven&#8217;t had a true college experience until they gain that freshman 15. We kept it off and had a blast along the way.</p>
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		<title>love</title>
		<link>http://kristensoileauportraits.com/2011/09/love/</link>
		<comments>http://kristensoileauportraits.com/2011/09/love/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 04:13:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Agape]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Christ]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[religion]]></category>

		<guid isPermaLink="false">http://kristensoileauphoto.wordpress.com/?p=2937</guid>
		<description><![CDATA[I’ve always wondered what makes me so angry with the people who go around shouting hell and brimstone. Why do I get the oppressed feeling when I am around that type of behavior? I’m a Christian so it’s not that I am afraid of what they are saying. I know where my security lies. Today [...]]]></description>
			<content:encoded><![CDATA[<p>I’ve always wondered what makes me so angry with the people who go around shouting hell and brimstone. Why do I get the oppressed feeling when I am around that type of behavior? I’m a Christian so it’s not that I am afraid of what they are saying. I know where my security lies. Today as I was walking through the free speech plaza of my university, I realized it my spirit they were offending. It’s Christ in me that feels sad and insulted. It makes complete sense. Reading throughout the New Testament, there are multiple accounts of Christ becoming angry, upset, and offended by the actions of the Pharisees and other religious groups who have it all wrong. They are the people who preach about doing things in order to be saved and condemnation in Christ. They are the people who listeners run from ultimately leading them away from a life of freedom and hope. I don’t necessarily disagree with what the people are shouting, but I highly disagree with the way they tend to go about it. If what they are saying (more like how they are saying it) offends me and I am a Christian, what do you think non-Christians think about it?</p>
<blockquote><p>For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.  For God did not send his Son into the world to condemn the world, but to save the world through him. John 3:16-17</p></blockquote>
<p>The God I know and experience is a God of love. He is a God of hope, joy, and freedom. He walked with the wicked, drunks, and liars. He pursued them with all the love He could show them. Not only did he pursue and fight for them, He laid his life down, selfless and obedient. Not even cursing the very people that were killing Him on His way to the cross.</p>
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